The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended. An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.
Loose clothes to be worn, trousers and tops preferable, for easy movement.
A maximum of ten people can attend this course.
Timing of course 10am – 1pm (including a small break).