Mindfulness allows us to learn to experience the present moment in its fullness.
The aim of this one-day course is to learn new ways to pay more attention to the present moment - to your own thoughts and feelings, and to the world around you - the course will give you the skills to improve your mental wellbeing techniques.
This course is suitable for people who are new to mindfulness as well as for those who would like to deepen their meditation or mindfulness practice.
Mindulness can bring simplicity, peace and joy to the individual, to our lives, to the small things and challenges we may face. Life becomes more significant and authentic and we begin to live our moments as if they really matter.
To book a ticket call the box office on 01228 618700